CoolTimeLife Podcast 15:

Your Brain is Like a Bath Sponge

You can also access the CoolTimeLife podcasts through Apple iTunes, Stitcher, Google, Spotify, and others or by visiting my podcast host page at Blubrry here. The transcript is on LinkedIn.

.

Podcast 15: Your Brain is Like a Bath Sponge

We live in a go-go-go society, where taking breaks or signing off for the day seem like a cop-out. But the brain and body you call home operate on a set of rules far older than any technology you hold in your hands. When you learn to recognize the power of breaks, decompression, and stepping over that line between work and life, that's when you can truly capitalize on your metabolic strengths and be the best you can be.