CoolTimeLife Podcast 19:

Your Body: Rocket Science and Weightlifting

You can also access the CoolTimeLife podcasts through Apple iTunes, Stitcher, Google, Spotify, and others or by visiting my podcast host page at Blubrry here.

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Podcast 19: Your Body: Rocket Science and Weightlifting

According to Executive Health coach Tim Bean, the Four Cornerstones of Executive Longevity are: 1. Effective exercise. 2. Intelligent or Strategic nutrition. 3. Cellular regeneration through better sleep, rest and recovery strategies. 4. Optimized physiology by paying attention to internal medical biomarkers.


This podcast features my interview with Tim from his office in New Zealand.


Find out more about Tim Bean and his excellent book, The Wealthy Body in Business by visiting his website at thehardedge.com