CoolTimeLife Podcast 19:
Your Body: Rocket Science and Weightlifting
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Podcast 19: Your Body: Rocket Science and Weightlifting
According to Executive Health coach Tim Bean, the Four Cornerstones of Executive Longevity are: 1. Effective exercise. 2. Intelligent or Strategic nutrition. 3. Cellular regeneration through better sleep, rest and recovery strategies. 4. Optimized physiology by paying attention to internal medical biomarkers.
This podcast features my interview with Tim from his office in New Zealand.