The third edition, updated in 2022, contains practical, personal techniques that will help you apply your new skills to real-world situations: holding time-effective meetings, dealing with distractions, learning to focus, coping with unrealistic workloads, planning for the unexpected, negotiating with your manager over conflicting tasks, and using technology effectively - whether at the office or working from home, whether in person or virtual.
It includes suggestions on non-work activities including healthy sleep, as well as new techniques around life-work integration and lessons learned from the pandemic. This makes it a complete approach to managing time and balancing life.
The first edition of Cool-Time was published by John Wiley & Sons, in 2005, and now, the third edition has been revised to factor in the post-pandemic "new normal" and all it entails. It's available at Lulu.com and in our store. Podcast and Social Media We have a podcast: Cool-Time Life (details here), and watch for our evergreen tweets on Twitter that use the hashtag #CoolTime.